Why do we fail so often?
91% of all New Year's resolutions are broken. Not because you are weak - but because you lack the crucial factor.
No one is watching
If no one knows you are giving up, it's easy to stop. Without witnesses, there is no accountability.
It costs you nothing
Failing doesn't hurt. If you risk nothing, there is no real drive to persist.
Motivation fades
At the beginning, you are motivated. After 2 weeks, no longer. Without external commitment, you give up.
The solution? Make it binding.
Two Types of Challenges
Choose the right challenge type for your endeavor
Duel Challenge
Two people compete against each other. One wins, one loses.
Example:
"Who can run 10km first?" – Clear competition, clear winner.
Commitment Challenge
One-sided challenge with an accountability partner for personal goals.
Example:
"I will run a marathon in under 4 hours." In case of failure, only the challenged person has to put in their stake.
Ideas for Inspiration
This is what your challenges could look like - start your own now!
Marathon under 4 Hours
CommitmentI will manage to run a marathon in under 4 hours by the end of summer.
World Cup Final Prediction
StandardGermany reaches the World Cup final 2026.
10kg weight loss challenge
CommitmentI will lose 10kg healthily in 6 months and maintain the weight.
Why it works
Scientifically proven principles for more motivation and success
Social commitment
People are more likely to keep promises when others know about them and are watching.
Commitment effect
Real stakes create emotional investment and increase the likelihood of persistence.
Social pressure
Positive peer pressure motivates and helps break old habits.
Step by Step
In five simple steps to your first challenge
Create Challenge
Define your goal and the conditions
Invite Friends
Challenge your friends
Generate Contract
Create a legally binding contract
Track Progress
Track progress and determine the winner
Celebrate Success
Receive a certificate and enjoy victory